Body-oriented therapies that improve the structure of the body, the quality of movement and life, remove body blocks and clamps, reduce spasticity, relieve pain and spasms, align and help the body open up:
1/ Biodynamic fascial modulation https://www.bfmplanet.com/
The Biodynamic Fascial Modulation (BFM) Method is a holistic approach to bring healing by stimulating the connective-tissue system known as “fascia”. A gentle, pain-free therapeutic technique, BFM aims to restore balance in the respiratory system and recover full range of motion (ROM) in micro- and macro-movements. The BFM-Therapeutic Method works by unblocking the physical limitations caused by tension and spasticity in fascia. It focuses on freeing and enhancing the flow of the internal nourishing fluids that are essential for the body to function and heal.
The method improves posture, even severe curvature, opens the chest. In the reviews section on this site there are photos before and after, which show this very clearly. The method has its own forum (in Russian), where practitioners of this method share their stories and results ТРАВКА-МУРАВКА - форум BFM-щиков - Главная страница
2/ Feldenkrais method, named after the founder Moshe Feldenkrais About the Feldenkrais Method - Feldenkrais Method
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
3/ And the evolution of feldenkrais - Anat Baniel method, which was created by the last student of Moshe ABOUT | Anat Baniel Method NeuroMovement
Anat Baniel Method, approach, utilizes movement and the 9 Essentials to create conditions for the brain to wake up and upgrade its own functioning.
By providing the brain with the information it needs, NeuroMovement has helped people transform their limitations into often surprising new possibilities.
**This Method has helped thousands of people—from five days old to 90 years old—tap into the incredible power of their brain to change.
They have overcome pain and limitation, and achieved higher levels of physical, emotional, and cognitive performance.
This method improve the quality of movement. Through small imperceptible movements, the brain gets acquainted with its body, studies it, learns to manage it effectively. The spasticity caused by the brain goes away. This helps to relieve pain and restrictions in the body. And in addition to working with the body, a lot of new neural connections appear in the brain, neuroplasticity increases.
Also, all these methods are a great way to work out the pelvis for the query above
losing weight without losing breast and butt lol
