Automated this:
For hands and feet
Intended benefits:
Better energy flow, posture, muscular and skeletal health every where, better balance etc
Been straightening mines manually (holding it here and there) and I see how it releases tension even all the way up in my upper back, I feel like a new channel of energy up to my brain, it feels more healthy
I’m sure it would boost all spiritual work…
Everything is interconnected
De-tensing a toe and correcting its posture can help de-tense the spine even
my own observances…
Been also stretching my hands like crazy, along with my entire arms, it’s all so good, I see its implications everywhere… Before I started my hands used to ball up (from boxing and weight lifting I suppose) when relaxed, now it’s much more straight
Maybe a field series for undoing years of tension in specific body parts to better everything
Edit: some one started healing me thank you very much :) my feet and legs feel great ! Lots of tingling and energy flow, lively feeling
Whoever you are, beautiful heart, thank you