The Spinal Tapper

Hi uebermensch!
KY Nice mint

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Awww, thatā€™s so sweet :smiling_face_with_three_hearts: :smiling_face_with_three_hearts: :smiling_face_with_three_hearts:

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damn, Mao u seening the future? I really wanted to read the youtube comments, but couldā€™nt since they all got deleted, its nice that you post them on all the fields

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what was the exercise

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An overview of intermediate common reported benefits (including reviews in screenshots of @Maoshan_Wanderer):

  1. Neck Relief: Users reported immediate relief from neck discomfort and improved neck posture after listening to the audio field.
  2. Improved Posture: Many users noticed a significant improvement in their posture, including standing straighter and with better alignment. Some even described it as a natural change in posture without conscious effort.
  3. Back Pain Reduction: Users experienced relief from back pain and tension, particularly in the lower and upper back.
  4. Relief from Tightness and Tension: The audio field appeared to help with the release of tightness and tension in the back muscles and spine.
  5. Spinal Realignment: Some users mentioned feeling their spine clicking or realigning itself, which they associated with the audio fieldā€™s effects.
  6. Pain Reduction: Users noted a decrease in pain and discomfort in various areas of the spine, including the lower back and neck.
  7. Improved Mobility: Users reported increased mobility and the ability to perform exercises and movements without pain.
  8. Headache Relief: Some users found relief from headaches caused by muscle tension in the neck and shoulders.
  9. Correction of Pelvic Tilt: One user mentioned that the audio field helped correct pelvic tilt issues that had been present for years.
  10. Scoliosis Improvement: In one case, a user claimed that regular use of the audio field helped reduce dextroscoliosis.
  11. Nerve Issue Improvement: Another user reported improvements in a recurring nerve issue in the back after using the audio field.
  12. Initial Discomfort: Some users mentioned experiencing discomfort or pain in the early stages of using the audio field, which they interpreted as a sign that the field was working to correct issues.
  13. Fast Healing: Users noted fast healing and improvements in their back and neck health, often within a short period of time.

Itā€™s important to note that these comments reflect the subjective experiences of individuals who have used this specific audio field.

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How has this field been treating everyone?

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Would the posture correction element de-knot the muscles?

I have scoliosis I, 5 degrees. I have never kept my posture straight in my life, and flat feet II are added to all this. I make this post as a promise to myself - to use this field every day, train my back and keep my posture straight.
For now, I can say that thanks to the field, it has become easier for me to be in a straight position, as if my muscles are adapting to that and also, I no longer forget to keep my back straight, the field serves as a reminder as it seems

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hi LeGreatness, I have no idea what itā€™s called nor have I ever found it online, and nobody I have talked to has ever heard about it. And, the teacher vanished into thin air. Pouff! Haha. Sort of. Itā€™s a bit difficult to explain in writing. Basically you have to lie on the floor with your hands and arms in a certain position and then start to breathe into certain points along the back of your leg from the waist down and up and you have to ā€œfeelā€ where they touch the floor. Itā€™s very powerful. Itā€™s like some sort of meditation visualisation breathing exercise.

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Does this field provide alignment for knock knees and feet?

I especially liked the fly. Made me laugh :relaxed:

This one is staying in my rotation to keep my posture correct. Read some comments about painā€¦ when I visited the chiro until my adjustments were complete, the adjustments did not hurt. But leaving the posture my body was accustomed to hurt a lot. I learned my body is ā€œprotective,ā€ as in it quickly inflamed to protect myself after every adjustment and required ice on-ice off every time. That and allowing my body to roll in the directions it needed to release the pain, and walking. Once the adjustments were complete I felt like my body was factory reset. Could feel the flow of my energy without blockages. Iā€™ll assume any pain people are feeling are of a similar nature

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