I used to be a smoker. Not a heavy one but I was a smoker for more than two decades so I am sure I did quite a bit of damage to my lungs. I stopped smoking in 2020 when Covid hit. Botswana banned all shops from selling cigarettes during lockdown. I had no choice but to go cold turkey. The good news is that even though the ban was lifted 3 months later I had no desire to smoke again.
After working with the swimmer NFT I have distinctly noticed how my breathing has changed. Not that I had breathing problems before itâs just that I am now able to breath a whole lot more deeper. The first time I noticed this was when I first used the latest meditation audio that was recently released, the one with the bell. As the guy spoke and told us to breath in deeply I was aware that I had the capacity to continue breathing in deeper and longer. While I was still continuing to take in a long and deep breath he was already telling us to hold and breath out. I remember just pausing in that moment and being in awe of how deeply I could breathe. Another things was that the air felt a lot more cleaner and clearer sort of like more purer. I still feel buoyant when I listen to the audio and now and then I feel this very fine wet breeze across my face. A moist but very light spray of moisture as if I was standing by the sea.
My body feels more toned. I have always been a little on the plump side and with my hormones in disarray I have mainly been gaining weight around my stomach, hips and thighs. Since using the Swimmer NFT I have noticed that my body shape is changing. Not only am I becoming more toned, I am also slowly getting a swimmerâs body!
Very happy with all the changes. My nephew is getting married in April. I am excited that my children will be flying over for the wedding. I am also thrilled that I will fit into my dress and that not only will I look good in it I will also look more toned!