Look at it as an opportunity to recognize what still needs to be released!
Focus on what is moving and leaving your system to anchor you to a great life opening in front of you.
But if it is too much then play throughout the day
The Crucible of Stored Trauma: New Release
Or the old Crucible
And here and there the Oulook Retrainer and New Perspectives if you have it
Take the challenge to practice letting go
And also remember that Ego always fights to keep you in the known spot youve been
You can do it Vesparda! 