@Drift even forgot why i added “love tolerance” (it was a draft for a while…) 
I think i meant that it helps to stay in a loving state while being tolerant.
For me it feels like it’s a sort of subconscious protection so it’s more of mindfulness. For me it was like putting a blanket over my heart center with an armor plate on it so in a way from my perspective it helped with my own sense of willpower when being faced toxic behavior