I have a third eye exercise for you all to try. Let me know what you feel and how it works for you
Literally all you have to do Is close your eyes, focus on your breath, and take your fingers and rub it over your third eye COUNTER CLOCKWISE. While doing this visualize an eye and make it move around and try to see with it. Learn to control it and use it
I don’t want to say how I feel while I tried this as I want to hear everybody else’s experience first. I recommend doing this at least twice a day. I’m assuming this would work with other chakras as well but only tried with third eye so far. I also highly recommend chants their good for the throat chakra and more. Just do your research before using chants. I’ve recently started using these 2 yesterday and their very powerful. Forceful even. If you use chants make sure your ready and you know what the chants energy truly is if this makes sense