I have seen many people on the forum who are having difficulty gaining height despite being consistent in listening to the related fields religiously . I am led to the belief that this is mainly because people don’t take ‘targeted action’ to increase their height along with listening to the audios.
Understand it this way : if you don’t work out then the muscle gain/bodybuilding fields will not be as effective as they can be.Its understandable why people don’t do exercise related to height gain , as there is dearth of good material that tells us how to gain height as compared to workout routine information.
I am attaching a pdf related to the same so that people can follow it and get the full benefits of the audios. A friend of mine followed this guide and gained 2 inches. He didn’t even listen to any audios.
I agree, some goals simply are better accomplished by taking action instead of just listening to audios. Fields should supplement action.
Take for example male enhancement. Sure you can listen to audios and fields that will help you grow, but if you actually took action and performed kegels and stretching exercises you would get results far faster than listening to audios alone.
I second this.
I’ve done the basic exercises consistently and had pretty satisfactory results. Persistence was really important. You’ll never look back
Ay mate, if you’re talking about male enhancement, can you tell which exercises you performed, how much did you gain and in how much time?
Thanks matem
Yeah @tourist it appears the google drive file doesn’t exist anymore. Any chance you still have access to it or remember off the top of your head what it instructed?
I had an ex who kind of indirectly mentioned i wasn’t performing too well, and this kind of motivated me to become better. I started reading on the pegym website and also read their book, that really helped.
Then i began Kegels daily, either while commuting, working, etc, just here and there, probably 15 minutes a day. Stretches and jelqs you can only do while alone, so i started out in the shower and whenever i had privacy, probably another 15 minutes.
I’d say Kegels helped the time of performing tremendously, at one point i could go on for hours literally and i couldn’t believe it honestly.
For gains themselves, i didn’t actually bother too much, all i wanted was perform well and perhaps some better aesthetics. So i can’t tell you if i actually gained much, but I’d say yes.
Finally combine this with nofap and you’ll be as confident as ever, it’s pretty awesome honestly.
It’s good stuff, I’d recommend to anyone
PS that time i didn’t know sapien so i have no idea how the male enhancement field affects the practice
