Listening super metabolism every day for 2 months , facing lot of heating issues in stomch ,
How many times should i listen in a week for the healthy metabolic rate ??
I dont have answer to your question but I also suffer from too much body heat in summers and im just gonna say what foods to consume to calm it down. Coconut water, buttermilk ( the og ayurvedic one ), and soak some Tragacanth Gum (gond katira in hindi ) and once it becomes soft, put it in water or any other summer drink and drink it.
You are using super metabolism daily ?
Thanks for the tips .
nah bro, im building muscle rn, no metabolism audios for me.
You can play some loops of
To balance the internal temperature in the body
Or dont play the Metabolism one too much or as adviced above drink more water, eat less spicies if you do
1 Like
Thank you , i guess once a week is going to be safe .
1 Like