This is something that helped me completely change my body composition and since then has allowed me to maintain my body in a better shape with no effort.
I learned this through Dr. Ted Naiman where he explains how to do High-Intensity Training (not HIIT) with calisthenics. The way I did it was by doing Pyramid sets where I would do 1 rep, pause 2 seconds, 2 reps, pause, 3 reps… etc. Until I got to the highest number I could, putting everything I got, and then finally holding the most tasking position for 10 seconds. It is painful but the results are wondrous because it builds Type 2x Muscle which is the most metabolic expensive in your body. The workouts were literally 8-15 minutes because after one set per muscle you were completely burnt out. I lost 25lbs in a month with a combination of dry fasting and a low carb diet.
Edit: I was also using Cardarine and Stenabolic.
Here’s a small video by Dr.Ted Naiman explaining more:
https://www.youtube.com/watch?v=RlYXb1xs86U&feature=emb_title
@Captain_Nemo, maybe you can research a bit more into it and do a combination of this with the Fat genetic advantage?
Thought of this as I’m beginning the process again and had the inkling to suggest it here.
Edit: Can’t find the proper before but after a month and 25lbs and making sure I still had good strength, I got like this:
And then covid happened so I got lazy…
