Unconditional's journal 02

[Unconditional]

Insights from Days 8 and 9.

The Five Hinderances Are Too Real - How many fields are you using?

The Cure: Equanimity The hindrances are not enemies to eliminate. They are objects of observation. In practice: Notice when one is present Observe its sensations Do not suppress or indulge Let it pass through equanimity Their weakening is a result, not a task.