Guys what is this stuff? I’ve been reading into stuff and I realize I need to trust people more and feel like I’m connected to everything and everyone at the same time without it feeling overwhelming. Like just genuine and pure.
I would definitely start meditating, or if you can’t do that listen to some love audios while staring into a candle (but always practice safely, kitchen or bathroom would probably be best)
Also there are some amazing yoga videos on YouTube. Yoga with Adriene is very accessible to a beginner.
Focus on slowing your thoughts down, and breathing. That will help you tremendously.