I’ve been a bit overwhelmed with the Longevity/Anti aging options and also confused on which newer releases make previous fields redundant in an optimized stack. To top it off, some gems appear to be out of reach at the moment: eternity redux tag, telomere regeneration, the plasma protocol, and the ambrosia NFT is simply unaffordable. @gpo has an awesome suggested stack below, but seeing that it was posted in March '20, I’m wondering how that could be updated using the new negentropic and plasma fields.
How would you assemble the best overall anti aging stacks if you were to pick only the current available options? Thank you!
Last week, I was chatting with @This_Boy_Here about focusing on Anti-Aging (or Well-Aging) … I usually have 1 or 2 of these fields in my stack, but lately have been slacking on them as I can only fit so much into my 7-hour long overnight playlist haha…
Current fields I am adding back:
Eternal (NFT image) - I carry this with me all the time
Ambrosia
Exalted State
Anti-Aging (the Patreon audio) - not sure if we still need this with Eternal in place
Tonic 31
Smart Stem Cells
Also, some of the new NFTs I got (@anon36260187) do seem to cover aspects of Anti-Aging
Super Serum
Iron doom
Prince
I am trying to not blow up my playlist by adding targeted fields that just do 1 or 2 things (say Klotho, SEstrin, etc.) - and rather focus on fields that do multiple things …
You have been my reference point @Maoshan_Wanderer to optimize my anti-aging stack. I believe it would be fun to collaborate with you, @This_Boy_Here and all the smart people here to narrow down the most effective (and as concise as possible) anti aging daily playlist and maybe an additional complementary stack on a given interval for those fields that do not require daily listening.
I was using the abbreviated list:
PoNR
BoL
Tonic 31
Ambrosia
Exalted State
Acu Automaton
Then I realized I needed to add back Anti Aging and MenoUnpause to maintain the well-being of my longer stacks. As newer fields came out, and reading through the threads, I thought they were worth it to listen daily as well. My current playlist is:
PoNR
BoL
Plasma Flaunt
Fascia Shake
The Immortal Caladrius
Anti Aging
MenoUnpause (maybe only applicable to women)
Tonic 31
Ambrosia
The Navapashanam Energetic Elixir
Exalted State
Acu Automaton
Eternal NFT
Weekely rental of The Negentropic Pulser
For reference, I’ll be 50 next week, so I need the heavy hitting fields… There are so many great fields however, so things start to become complex the more you read about them. Maybe @Gpo or @SammyG can assist?
Thank you @Maoshan_Wanderer. Always happy to hear what fields may be duplicating the benefits, so I may edit the stack.
Yes, Navapashanam is a blessing. It completely promotes mental health for me. I’m thinking it may help balance cortisol levels, thus improving longevity. I also like to play it before Exalted since they both touch our mental energies.
I am obsessed with youth, so obvious that I am interested in this thread, but I am not going to contribute, unfortunately (I would not even know what fields to mention), but, maybe I should add this: there are many fields where Captain mentions that they help with de-aging, like Endocrine System Rejuvenation and some antioxidants (if I remember correctly), among others.
So, some free fields are quite good, yet the title mentions optimal, for that I have no idea, you guys are the experts.
Good question. I usually listen to Negentropic Jing / Chi / Shen + Ojas Marrowed stack once a week. Then sporadically, other versions with Jing in it (Enigma of the Black Martian, Alchemical Jing Charged Blood, etc.). I noticed I might have never listed to The Golden Elixir, so I just did it now and felt the energy of fluids flowing through my limbs and my mouth started salivating.
I went to its thread and found this beautiful contribution:
It reminded me that the first time I listened to Ambrosia, I did feel my mouth salivating and it was as if the field were making my body produce the nectar of Ambrosia for drinking. If this makes any sense, Golden Elixir would be a great field to play before Ambrosia as a primer.
Thank you for the reminder. I subscribe to the Premium tier in Patreon too. Contenders are:
Mitoquinone mesylate - The question is, do the other broader fields/NFT’s already include this level of CoQ enzymatic benefit? Or would it be better to listen to the Premium Album on a weekly/bi-weekly basis for the health and metabolism optimization benefits?
I’ll be digging for more but trying to keep a holistic anti-aging approach rather than specific targeted areas or compounds, e.g., “hand rejuvenation”, “glutathione”, unless there aren’t already such benefits in the stack.
Your updated list look amazing @Maoshan_Wanderer. I was also thinking of adding Cellular Regeneration - Opera Hymn 118 Hz to mine.
To @SoulStar33’s point, I wouldn’t be able to go into deep sleep with fields like Black Martian and Order by 3 as they give me energy and I sense I can’t go into a restorative sleep mode with them playing. Also, other fields that with upbeat music or with melodies with high notes wake me up. I guess I’m a light sleeper but deep, uninterrupted and restorative sleep is key to rejuvenation. You’re lucky if you can sleep well through those.
Navapashanam on the other hand has been the most relaxing and sleep inducing field that I’ve experienced, even more than sleep-specific tracks.
I haven’t experienced sleep disturbance with image NFT’s, so that could be an alternative strategy. Age-defying image NFT’s / tags I can think of are:
Eternal
Eternity Redux (tag)
Caladrius
Idunn and The Apples
Philosopher’s Stone
I don’t have all of these, but just wondering from what’s out there. Any others? I don’t think the Ambrosia or Exalted images are fielded too, right?
Thank you.
I was discouraged for a while, since I thought that fields are not really effective over night, but now I’m going to give my energy body more work.
@Luana_Ticino, so maybe, I should try those peaceful fields, with relaxing music, but maybe not
When I started experimenting, I played a few workout fields while sleeping to test if they work well. I woke up way more sore than when I listened to them while awake. I have been listening to them overnight for 3-years and they seem to work well for me…
I do choose consciously 1 or 2 fields that I want to meditate on and engage with awareness - such fields I keep for the daytime.
Also, I usually play them at 10% volume, so it does not impact my sleep. Some fields, especially new ones, sometimes impede sleep for a day or two till I get a hang of the energy and then I am good!
Haha I just added it back in to my afternoon stack! I was avoiding it for a while in order to not accelerate my detox too much and mess up my precise wean down process. However, it turned out that while they do indeed speed it up, they also help so much with the symptoms like fatigue and the mental chaos that comes with the detox. They also increase my willpower exponentially. Turns out these fields are actually my best friend right now.
Nice stack btw! Order by 3 is great, isn’t it? I still use it daily.
My stack is much shorter
But I’ve been going minimalistic for some time and it works quite well for me.
I always use this one as the first field in the stack. The idea is that I think the other fields’ impact is better that way.
But I can totally see how it would help also at the end of the stack.
I tend to sleep with fields on, but something light/healing. These days normally I’m looping the reiki field… sometimes I fall asleep with the deeper sleep one (despite the high notes in it), then it loops until I wake up and stop it.
Also anxiety removal field, mind settings… you have to experiment a bit, some are very nice to sleep to.
to keep the wrinkles at bay 
) do seem to cover aspects of Anti-Aging
