Oh dear god, I completely missed this one! Amazing field…
@Luana_Ticino - excellent stack!
- I skipped BoL and Anti-Aging (as Eternal covers them… I think?)… I would have loved to still have them (if not my for overtly long stack)
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Thank you @Maoshan_Wanderer. Always happy to hear what fields may be duplicating the benefits, so I may edit the stack.
Yes, Navapashanam is a blessing. It completely promotes mental health for me. I’m thinking it may help balance cortisol levels, thus improving longevity. I also like to play it before Exalted since they both touch our mental energies.
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I am obsessed with youth, so obvious that I am interested in this thread, but I am not going to contribute, unfortunately (I would not even know what fields to mention), but, maybe I should add this: there are many fields where Captain mentions that they help with de-aging, like Endocrine System Rejuvenation and some antioxidants (if I remember correctly), among others.
So, some free fields are quite good, yet the title mentions optimal, for that I have no idea, you guys are the experts.
To keep (the) Aging AWAY!
My new mantra lol
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Golden Elixir (Jindan) probably is a good addition to this stack?
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I would look at the “specialist” named fields on Patreon and the other $22 tier fields in the same vein.
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Good question. I usually listen to Negentropic Jing / Chi / Shen + Ojas Marrowed stack once a week. Then sporadically, other versions with Jing in it (Enigma of the Black Martian, Alchemical Jing Charged Blood, etc.). I noticed I might have never listed to The Golden Elixir, so I just did it now and felt the energy of fluids flowing through my limbs and my mouth started salivating.
I went to its thread and found this beautiful contribution:
It reminded me that the first time I listened to Ambrosia, I did feel my mouth salivating and it was as if the field were making my body produce the nectar of Ambrosia for drinking. If this makes any sense, Golden Elixir would be a great field to play before Ambrosia as a primer.
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Thank you for the reminder. I subscribe to the Premium tier in Patreon too. Contenders are:
- Mitoquinone mesylate - The question is, do the other broader fields/NFT’s already include this level of CoQ enzymatic benefit? Or would it be better to listen to the Premium Album on a weekly/bi-weekly basis for the health and metabolism optimization benefits?
I’ll be digging for more but trying to keep a holistic anti-aging approach rather than specific targeted areas or compounds, e.g., “hand rejuvenation”, “glutathione”, unless there aren’t already such benefits in the stack.
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Here is my updated “Longevity” Stack (overnight)…
@Gnosticmedic27 - now I need to find time for Panchanga 
- Ego Dissolution
- Detoxed Plasmatron Life (Mythic)
- Negentropic Three Treasures + Black Martian Jing
- Navapashanam
- Tonic No. 31
- Golden Elixir (Jindan)
- Ambrosia
- Exalted State
- Order By 3
- Plasma Flaunt
- Smart Stem Cells
- Advantageous Brain Plan
- Manhattan Method
- Wholistic Thinking
- Acu Automation
- Full Body Negentropic Coherence (Mythic)
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Sorry for going offtopic, but is listening overnight effective for anyone (I mean if it’s effective in daytime/while awake)?
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Your updated list look amazing @Maoshan_Wanderer. I was also thinking of adding Cellular Regeneration - Opera Hymn 118 Hz to mine.
To @SoulStar33’s point, I wouldn’t be able to go into deep sleep with fields like Black Martian and Order by 3 as they give me energy and I sense I can’t go into a restorative sleep mode with them playing. Also, other fields that with upbeat music or with melodies with high notes wake me up. I guess I’m a light sleeper but deep, uninterrupted and restorative sleep is key to rejuvenation. You’re lucky if you can sleep well through those.
Navapashanam on the other hand has been the most relaxing and sleep inducing field that I’ve experienced, even more than sleep-specific tracks.
I haven’t experienced sleep disturbance with image NFT’s, so that could be an alternative strategy. Age-defying image NFT’s / tags I can think of are:
- Eternal
- Eternity Redux (tag)
- Caladrius
- Idunn and The Apples
- Philosopher’s Stone
I don’t have all of these, but just wondering from what’s out there. Any others? I don’t think the Ambrosia or Exalted images are fielded too, right?
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I think it depends…
- Every individual is unique
- Every field is unqiue
- And how an individual interacts with a field at any given time is unique
But overnight stacks work very well for me - especially as the pesky conscious mind is less active and not interfering haha
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Thank you.
I was discouraged for a while, since I thought that fields are not really effective over night, but now I’m going to give my energy body more work.
@Luana_Ticino, so maybe, I should try those peaceful fields, with relaxing music, but maybe not
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When I started experimenting, I played a few workout fields while sleeping to test if they work well. I woke up way more sore than when I listened to them while awake. I have been listening to them overnight for 3-years and they seem to work well for me…
I do choose consciously 1 or 2 fields that I want to meditate on and engage with awareness - such fields I keep for the daytime.
Also, I usually play them at 10% volume, so it does not impact my sleep. Some fields, especially new ones, sometimes impede sleep for a day or two till I get a hang of the energy and then I am good!
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Haha I just added it back in to my afternoon stack! I was avoiding it for a while in order to not accelerate my detox too much and mess up my precise wean down process. However, it turned out that while they do indeed speed it up, they also help so much with the symptoms like fatigue and the mental chaos that comes with the detox. They also increase my willpower exponentially. Turns out these fields are actually my best friend right now.
Nice stack btw! Order by 3 is great, isn’t it? I still use it daily.
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Interesting. I hardly ever use fields while I sleep. I may experiment as well and see what kind of results I get.
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My stack is much shorter
But I’ve been going minimalistic for some time and it works quite well for me.
I always use this one as the first field in the stack. The idea is that I think the other fields’ impact is better that way.
But I can totally see how it would help also at the end of the stack.
I tend to sleep with fields on, but something light/healing. These days normally I’m looping the reiki field… sometimes I fall asleep with the deeper sleep one (despite the high notes in it), then it loops until I wake up and stop it.
Also anxiety removal field, mind settings… you have to experiment a bit, some are very nice to sleep to.
I don’t do workout fields or any energising ones.
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Trying to cut down my General Health + Anti-Aging stack… so the simplified stack below - in addition to The Eternal…
- Knight Errant Virus Slayer
- Smart Bacteria Slayer
- Inhuman
- Plasma Flaunt
- Max Heal Potion
- Robust Organs
- Acu Automation
i think Max Heal contains Ambrosia, still thinking if I should add back the Exalted State to the stack…
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Keep in mind that this field cannot be used daily all the time and requires restoration of gut bacteria with probiotics afterwards.
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Yup, I know that 
I’ve been using this everyday for a while (once) and I also take probiotics, I have not seen any issues!!
General guidelines are good, but we oughta try, experiment and personalize
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I’ve been thinking to make a skin-specific playlist (in addition to an anti-aging stack) as well as another one for blood rejuvenation, and use it as a weekly booster…
Also, it occurred to me to alternate the anti-bacterial field with an anti-fungal for health optimization.
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