A unique field that I don’t see much mention of is Induce creativity.
The brain generally works in 2 different modes:
- Fight/Flight
- Rest/Relax
Worried about being eaten and killed? The last thing your brain is going to want you to do is be creative.
So Inducing Creativity is a great way to get out of anxious mind states. In addition, continued listening will also change your brain to make this easier.
I was ruminating on all sorts of stuff that happened today, and after a few mins I feel great. I rarely ever get this full release from other fields.