I’m 5’5 260lbs open to improvement
Hey man
I will bring over the other posts soon via quoting
Can you tell us about your fitness background
Have you ever took upon a diet before? Or a fitness routine?
Or will this be your first time?
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I’ve been working out on and off for years
I have dieted before and fitness in the past
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Well where where we?
Time to quote n quote
You said to me you where 5’5"
After seeing multiple guys, we decided in the end Francis Benfatto was a great physique to model after
Your goal weight is 170
You spent some days listening to the following:
Including Ojas which I recommended in discord pm
You said you have a gym membership correct?
How many days a week are you willing to go?
How long are you willing to stay per gym session?
Are you willing to meditate 10-15 minutes a day?
Are you willing to take up hatha yoga for 2 weeks before you begin to start going to the gym?
How long ago was the last time you worked out?
I’m feeling better now, so let’s do this
Let’s take it week by week
And talk through the days
Or through any step you’d like
In terms of diet advice
If you are not vegetarian
It’s hard for me to give any diet advice at all
I’m not going to tell you:
“Don’t buy XYZ animal buy XYZ animal instead cuz when you consume it its better for you”
I will help you to a vegetarian regard
I told you I will video chat with you through work outs and help you when the time comes and I’m sticking to this word
(Not every work out, but to teach, maybe we can go to the gym at the same time and work out while video chatting, that way I can show you everything myself while explaining)
I will give you my tips and tricks of the trade
I recommend getting the enlightened states patreon for some terrific fields you can acquire through there that are other wise not for sale any more
For 10 dollars you get almost 1000 dollars worth of fields
I hope you watched pumping iron! 
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I’m gonna turn vegan soon
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Need to watch. Pumping iron and send me the link to enlightened states
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You said you have a gym membership correct?
Yes I do
How many days a week are you willing to go?
3-4
How long are you willing to stay per gym session?
And hour
Are you willing to meditate 10-15 minutes a day?
Yes
Are you willing to take up hatha yoga for 2 weeks before you begin to start going to the gym?
Probably not
How long ago was the last time you worked out?
4 months
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Wow that’s fantastic!
Congratulations man!
I will get back to you later
Gonna figure out my night
https://www.patreon.com/EnlightenedStates1111?utm_campaign=creatorshare_fan
Will respond to you in discord
Taking a break from forums