Well where where we?
Time to quote n quote
You said to me you where 5’5"
After seeing multiple guys, we decided in the end Francis Benfatto was a great physique to model after
Your goal weight is 170
You spent some days listening to the following:
Including Ojas which I recommended in discord pm
You said you have a gym membership correct?
How many days a week are you willing to go?
How long are you willing to stay per gym session?
Are you willing to meditate 10-15 minutes a day?
Are you willing to take up hatha yoga for 2 weeks before you begin to start going to the gym?
How long ago was the last time you worked out?