1:
Automated Upper body workout
Automated leg day
Cardio
Stomach shrinking and toning
2:
Automated workout
Automated upper body workout
Core strengthening
Stomach shrinking and toning
3:
Upper body workout
Automated leg day
Cardio
Stomach shrinking and toning
(I am a male person)
What do you guys would say is the best?
Try all the combinations. Everyone’s different.
1 Like
Okay I try all 6 thx for your help
Lol idk if I helped, but good luck! I love Sapien med!