The aura cleaner is my suicidal thoughts/feelings stopper. I listened to my playlist for a couple of days or three without first using the aura cleaner and they were back. Along with really bad feelings.
I send my dragon golem to request help from the same beings the intercession audios respond to. I don’t know if it does that or he recreates the fields somehow (like I get them streamed directly), but I think it works, and beautifully. I think it actually targets all the beings at once.
I’ve also noticed that the fields have a more noticeable effect when you do need them…so that means, the fields will help you with your current state however they can (so let’s say you are listening to a physical one, but your mind or the field will try to channel its effects on making you feel better emotionally).
Last resort is my cat and my mother.
I think dwelling on past positive events also helps. It is tapping into positivity that is already there, is totally real for you, and from there you can look forward to a positive present and future.
Make sure you are rested and eat well. And try to have micro-sleeps/rests/breaks. A five mins nap (or shorter, if you actually fell asleep) slowly drains/integrates negativity and resets you. I mean, taking several of them is what does the trick.
I think it actually only represses the negativity back, but at least you can be normal for a while, and feel good. If you get overwhelmed and can’t process it, you need some contrast to be able to go back to processing.