As in how does it give you a fast metabolism. Also are headphones needed for this or not and if they are do you need them to be on mono or stereo?
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speeds up the metabolism 
but in case its not clear to you how exactly that helps:
increasing your metabolism will provide you with more energy, help in weight loss and keep it off, and help you experience quality sleep while burning more calories at bedtime.
CHAT GPT:
A fast metabolism allows the body to burn calories more efficiently, which can make it easier to maintain a healthy weight or lose excess fat. It provides higher energy levels throughout the day, reducing feelings of sluggishness or fatigue. With a faster metabolic rate, digestion and nutrient absorption can improve, supporting overall gut health. The body can regulate blood sugar levels more effectively, lowering the risk of insulin resistance and metabolic disorders. It helps in quicker muscle recovery and repair after exercise, allowing for better physical performance and endurance. A well-functioning metabolism supports hormonal balance, contributing to a better mood and mental clarity. It also promotes efficient circulation and body temperature regulation, keeping the body functioning optimally. A fast metabolism aids in the detoxification process by processing and eliminating toxins more effectively. It enhances skin health by promoting cell turnover, leading to a more vibrant and youthful appearance. The body’s immune response can also benefit, as essential nutrients are utilized more effectively to support overall health and well-being.
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also no, you dont need headphones with it (none of SM actually, although i personally like to use them for brain/subconscious, mindset kinda fields)
Thanks but do yiu know how long it usually takes to see gpod results from it?
its a new field, we dont know. also everyones body is different and reacts different.
you just try it and see how it works for you