Any suggestions?
I havent found anything specific to that, maybe mindfulness or higher self …
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Mmmh Good one !
I think devil reversed helps as well
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I don’t know about a certain field but Point Of No Return helped me with some past attachments, including help(ing) with forgetting/not caring about a few women anymore. 
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- Cord Cutter, Soul Core and Amygdala healing
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You were faster than me I was just typing that xD
For another approach, think of focus, frontal lobes, gamma waves/whole brain thinking, laughter, connected breathing. Focusing on duality as in, feeling anger towards someone, then compassion, back and forth until you go neutral, release, or feel like moving on with the exercise.
This is how I spontaneously let go of stuff. But you may notice how you want to stay attached, etc (I stopped my meditation then just to not end up forgiving a person xD).
But the smart tapper better ^^
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