Emotional Freedom Techniques (EFT) is a form of counseling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or traumata. EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). EFT also combines elements of exposure therapy, cognitive behavioral therapy and somatic stimulation. It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. EFT and similar techniques are often discussed under the umbrella term “energy psychology.”
Advocates claim that the technique may be used to treat a wide variety of physical and psychological disorders, and as a simple form of self-administered
therapy. The Skeptical Inquirer describes the foundations of EFT as “a hodgepodge of concepts derived from a variety of sources, [primarily] the ancient Chinese philosophy of chi, which is thought to be the ‘life force’ that flows throughout the body.” The existence of this life force is “not empirically supported.”
(from wikipedia)
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Could not Believe !!!
This is amazing technique/ practice, that I usually use for a long time working on various emotional issues and subconscious (false) believings, with tangible results !
Thanks so much to have that arsenal tool !
This might be a really good results booster, by letting go of blockages. Thanks Dream!
I am gonna listen to this in parallel with my subliminals to see if they have synergy.
it is a process where you sequentially tap the points while focusing on one “theme”, the sentences you speak meanwhile are not fixed but more dynamic. In a way you slowly negate the belief that you have whilst affirming the new belief that you wish to acquire
