Hello everyone,
As title, what’s your tracks in order to open or widen the heart area? Lately, I can finally distinguish the vibration at my heart and the random thoughts running in my head
When heart is vibrating, jumping everywhere, I could not stop myself making more thoughts. I have used ego diss+ and silent mind in order to see the separation between mind and heart.
Now, on the heart part, I just had no improvement for a very long time, with vibration of love, with love and acceptance, being whole and so on…
My right chest is more congested than my left chest. My middle chest is much more clear than before I start meditation as I used to have asthma.
Any suggestions is highly welcome. Thanks