What's your current challenge to self?

General Spiritual Discussion
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I believe
A good challenge is motivating, builds discipline and it’s rewarding all at the same time. There’s a clear path to victory and while on the path you’ll learn more about yourself and what’s possible.

I’ll start:
I’m not a fan of leg workouts. In fact I hate squats :face_without_mouth:. So that would be a good challenge. But I’ll do that next. First is this: I live on the 10th floor, there’s an elevator. I counted 144 steps to the 10th floor and 160 to the top 11th floor.

My challenge is to walk upstairs 10 rounds, which would be 160*9 + 144 steps. Sounds like about 1500 steps.

Sounds crazy at first but I already managed 3 rounds. And I noticed walking stairs is really good, because you quickly need to manage your breathing, so it’s quite an efficient workout. Also it already feels great afterwards and weirdly I look forward to doing it now.

I’ll report back when I succeed.

So,

What’s your current challenge to self?

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English :enraged_face::enraged_face::enraged_face:

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Also don’t like legs the most! I do love running though, especially to good music.

Challenge to self is getting a 3-6 pac of abs. I turn 33 in a few weeks and all these years, I never managed to get any pacs lol. I have consistently worked out since I was like 17 and always kept myself in decent shape. But never really took it to the next level to get to excellent shape so… why not?? I have the willpower for it and it’d be cool if I could finally pull it off.

Both our challenges here are physical haha

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