I completely understand even if you were to shout, it is a natural reaction. I got a list of people I need to let go one Thursday at 3 pm and I had to do that the next day. I was simply told - “cost cuts due to Covid situation”. It was really really difficult to do that, given the current situation.
I would also play Angelic Intercession in a loop and probably the Probability and Luck audio as well. @Starlight send me a PM and I will send you something else I don’t want to write here.