Hey again…
I know I ask a lot of questions, but I think that is quiet normal as a beginner. Sure most of the thinks I research, but not all are answered.
Well, you may laugh, but will the Wim Hof Method disturb some or all benefits? The Wim Hof Method also has an cleansing effect as ive heard. I do this Method for about 3 years and im wondering that if I do the breathing while or after listening to the frequencies, it might diminish the results.
I hope you all have a great day