https://forum.enlightenedstates.com/t/point-of-no-return/29665/104?u=seamie
Try this man. When I first started using PONR I had some crazy sadness and anxiety come to the front and this helped me out a lot.
I hope it helps you 
Also thank you @Maoshan_Wanderer for this, Iām not sure if I remembered to say thank you on the PONR thread for this, my head is very scattered, but it helped immensely, thank you
You got this @Nice2knowU 