what I know personally, time as we used to perceive it does not exist at all.
There are external rhythms and internal rhythms, where ātimeā is a soliton-holographic process,
so, objective time is just a virtual program, and subjective time depends significantly on the work of consciousness, so roughly speaking, this field can āincreaseā the amount of time - so time stretches, flows slower relative to āordinaryā, not such a conscious perception of time as internal rhythms.
What I mean is that to begin with, you should probably test the field, highlight some of the more memorable effects. Then, in different situations, when playing the field, simply create the necessary intention. Verbalization is not necessary - ācontrolā energies are in any case connected with our consciousness.
you can use it if necessary, at will, situationally.
for example, when you need extra energy ;)