Hello sapien family, this is my last semester and they got me going 12 hour shifts twice a week and it will probably be 3 a week, I love the ICU facility and the rush but I also feel so drained and tired, I just wanted to ask for advice to help with regenerating mentally and physically besides the 8 hours of sleep per day, I have been exercised 4x a week weight lifting than cardio, thank you for your suggestions
Also been using stims album to lock in
Things I’d like to focus on is also stronger critical thinking
And better at hands on things
Hello,
I work in a very demanding field.
I’ve been helping people with Down syndrome for 20 years.
I know this probably isn’t what you were expecting.
But I take vitamins, and especially magnesium.
If someone can help out with a stack
Check here: There are some wonderful stacks that you can pick and choose from
Sun Gazer + Superhuman Mutant in the morning
Ojas
Drink enough water, maybe try the plasma drink charger audio to charge your water
If you eat a nutritious meal, use food charger before and enhanced cellular nutrient absorption after
Ampk for energy
ISIRB + RBM3 can help when you are not good with stressful situations
Resilience audio
Dreamweavers card system: Aura Purification + Shielding
Politics of the body album im your days off
Cognitive wise i would suggest enhanced visual processing, brain regeneration, alchemical revision of genius, childlike wonder,
On enlightened states Patreon (10$ tier I guess) there is the self refresh audio
The hypersleep field good to sleep less hours.
I think there was a field for jetlag, maybe that could be good for the long shift nurses have.