Advice for building a stack for ptsd

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#1

Hello a few days ago I posted for help since I suffer from PTSD constant fight / flight

I think that severe PTSD which has been with me for years and has paralyzed me, I cannot lead a normal life, it is much more in my body than in my mind, it manifests itself through persistent anxiety and without a logical situational reason, at times I am in the absolute tranquility and I also feel in some way with anguish that paralyzes me because, a constant fight/flee for no reason that does not allow me to develop normally or express myself, other times it manifests itself before during or after having to deal with people, I think it forms part of a tremendously disabling social anxiety for me. I tried the PTSD audio on patreon and I really felt a tremendous difference, it’s as if the fact of feeling “normal” (something that was very rare in my life) already allowed me to express myself and better carry out my day to day

Therefore, I would like to ask you for help to put together a stack that annihilates as much as possible that PTSD, which has very little of the cerebral and a lot of the physical, the truth is that it does not even require negative thoughts to manifest itself, the sensation is overwhelming and puts me in a constant state of fight/flight alert, which has kept me from leading my normal life for a long time, as an extra, also how to untie that knot that I feel in my solar plexus that causes me to fight/flee when I’m with people, which I associate with social anxiety, I would love to to help me put together a stack to try in the best possible way to heal both things.

Thank you very much in advance !

PS: a few days ago I wrote because I was really bad, there were two people who recommended me some fields, which helped me a lot to feel better, if you read this I wanted to thank you.

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#2

In your other thread, you mentioned that you can’t do anything for yourself. And I understand that this is how it seems to you. I get that. I understand that.

However, you’ve been able to come onto this forum (several times, recently–Good for you!) and open threads (Yay, for that, too!), so I know you can do things for yourself.

In that vein, I’m going to invite you to do for yourself a little bit more. In the upper right corner of every page of this forum, there’s a little magnifying glass icon. That’s our very helpful forum search engine. With it, you can find the many discussions we’ve had about PTSD and the suggestions to help that problem.

Use those suggestions to research what fields resonate with you. Then bring those suggestions here to this thread and we can help you massage your fields into a “stack.”

While you’re at it, Sammy has already compiled stacks for us:

Hint: look under “mental anguish.” I know, I know, you said that you don’t think yours is “mental.” And I know what you mean. But it is mental, in the sense that (I’m sure) you don’t need to be around your original trauma in order to experience your very real anguish. It might seem to you that it’s not “mental”–perhaps it happens so fast that you don’t recognize the “mental” piece of it, just your physical reactions to the mental piece–but, if I’m right, there is a menal piece that kicks your physcial symptoms off for you.

You can do this! I’m rooting for you.

5 Likes
#3

Jing, Chi, Shen fields(old or new, what you prefer)
Maybe Golden elixir
Root chakra and Sacral chakra field too.
Kidney and Bladder specialist(focus on kidneys)

1 Like
#4

where can i get the root and sacral fields? i cant find them anywhere

#5

Hello. It was updated and the new version of root chakra is called Root cause and sacral chakra - Primal urges.

#6

Have you been able to heal as of yet ?