Hi dears,
Any recommendations for heatstroke prevention or sun radiation?
Thank you!
Hi dears,
Any recommendations for heatstroke prevention or sun radiation?
Thank you!
The stack below helps with heat stroke but sun radiation not sure, @Hauru would know better.
Thank you, are there any recommendations using free fields or patreon? Thank you💛
Precambrian one is available on patreon and YT, you can try Torsion field with that and see, it should help as well.
Effects of radiation damage on the human body** Ionizing radiation can change atoms and molecules, damaging important molecules in cells, such as the structure of deoxyribonucleic acid (DNA), causing cell damage**. The DNA and chromosomes in the cell nucleus are more susceptible to damage, so dividing cells, such as the bone marrow that produces blood cells and the gastrointestinal tract that continues to regenerate mucosal cells, are more susceptible to damage. On the contrary, cells that divide less frequently, such as nerve cells, are less likely to be injured.
These two should help
Oh wow, thank you!
Not medical advice: Tips.
TL:DR
Electrolytes is your friend. Good clothes and protect from direct sunlight.
Stay Hydrated
Drink fluids frequently, even if you are not thirsty. Sports drinks with salt and sugar can help absorb moisture and replenish sodium lost from sweating. Choose one with a natural sweeter, if need be. I prefer coconut water.
Carry a water bottle with you when going out and rehydrate regularly small sips, every 30 minutes.
Acclimate to the Heat
Wear Appropriate Clothing
Choose moisture-absorbent, breathable fabrics like cotton.
Wear light-colored, loose, and lightweight clothing.
Protect yourself from direct sunlight using a hat, umbrella or by walking in the shade
Thank you all for your suggestions. I’m currently on vacation and would like to tan and enjoy the sun with no issues. I take electrolytes and hydrate a lot.