Forgot to add, on a more emotionally and energetically focussed level, one can try Emotional Release and The Bushman Medicine (which addresses and pushes out non-beneficial patterns on all levels, emotionally, physically, energetically, etc. and is probably underutilised in general) in such states.
If you transmute your energy it’s never needed. Do pranayama, mantra recitation, deep breathing, meditation, prayer. All of this turns semen into energy which rises up the two energetic channels around the spine to the pineal gland and the heart. Maybe you have an entity issue. Def use those type audios and the soul restoration audios. Jing chi and shen audios as well. Life savers.
Etheric cord cutter
De-inhabiter
Clear all negative energy and entity removal
I had a friend with almost exactly your “morning” issues, though they may have been more long-standing with him. Looping The All Purpose Anxiety Removal album allowed enabled him to get up in the morning and face the day with some optimism. He also started taking an afternoon nap, and became even more productive at work.
Why does masturbation always seep its way into every thread
Eat healthy, good nutritious food, play some mental health album audios, don’t over-do on fields and drink some nice coffee in the morning. You’ll be fine.
Too much of Shen can make you feel zoomed out.
So 4 or more would be too much and if you also listen to Plasma light before (its like a booster) you are enhancing Shen further, and Torsion is another booster and it actually takes you out up there too plus 3 times even more.