Hey guys, I have had this issue for sometime now and it is really starting to bother me. It seems like no matter what I do I always wake up feeling drained/tired/and completely depressed with no motivation. I will wake up and then it takes hours just to decide to officially “wake-up” and get out of bed
I try to go to sleep early but that usually ends with me waking up at 3am and then going back to sleep and waking up feeling shitty.
I drink coffee but not everyday and I dont think that is the issue. I go to bed motivated and ready to wake up and take on the next day, then morning comes and its like someone sucked the life out of me and I honestly just have no will or motivation to leave my bed.
Also if anyone asks, because I feel it could be related. I quit porn completely and only masturbate as needed, this greatly improved my mental health.
Anyone have any suggestions? I am going to start using an LED Light alarm clock so hopefully that helps, I am just so sick of starting my days feeling depressed and anxious. Like I some mornings it really feels like there is just no point to life at all and I am apathetic to the idea of dying (which isnt my normal feelings)