I would like to warn everyone who exercises and are looking forward to building muscle or getting thin
AMPK is an incredible audio if you want to lose weight. Altough if you want to win muscle, stop using it since AMPK will mostly burn it. AMPK is one of the signaling pathways of catabolism so it will help you lose muscle and weight
Edit: forgot to elaborate something:
mTor is the exact opposite. It is, like, if you had a whey protein that makes you lose weight and be a cardio bunny (ampk) and another whey protein (mtor) that makes you gain muscle and be a bodybuilder
" With regards to carbs, AMPk activation inhibits glycogen storage and increases glucose uptake, it appears to be very involved in improving insulin sensitivity for this reason."
The metabolic protein AMPK has been described as a kind of magic bullet for health. Studies in animal models have shown that compounds that activate the protein have health-promoting effects to reverse diabetes, improve cardiovascular health, treat mitochondrial disease – even extend life span.