Looking good brotha! Baby steps you’ll be on the road to your ideal physique.
A girls is a gun?
With your body type you can probably put on a nice amount of muscle also without fields, and with fields even more ;)
Oh yeah it’s from an old saying “a girl is a gun but a boy is a bullet”, the brand is called Pleasures
Before fields it was a struggle getting definition in my muscles and since I carried a lot more fat it didn’t look like I was athletic, the fields changed a lot! Now I’m filling out XL tee shirts but my waist hasn’t gotten any bigger
Sounds amazing!!!
So, my friends!!! Are there some more results after 3 months, and maybe we can get some specifics (Listening time, training, nutrition etc.). Would be nice to get feedback
Stay healthy and fit!!!
I haven’t had it long enough (about a month) to give any real feedback but from the short time I have been using this I noticed my mind-muscle connection has substantially improved, greater pumps of course and have been growing in size & strength.
My main stack is,
Ego Dissolution about 4x (throughout the day)
Muscles Beyond Limits about 5x
St Biceps 1-2x on work out days. (it sucks up alot of energy and nutrients)
Those 2 muscle fields alone are beastly fields and I don’t think it is necesarry to use any other ones because you will be growing fast enough. Anymore and you are just asking for joint problems down the line.
Edit: I couldn’t stress enough the importance of getting plenty of nutrients. I.e. electrolytes (particularly potassium), quality proteins such as pasture raised eggs, and so on
That sounds great, bro!! Of course, too much is never good… I rather want to know about muscle development, definition, strength etc. As far as you can tell, It sounds very nice to me!!!
Does muscle beyond limits and St Biceps make you more hungry than usual, my friend?
Not much results here, will keep using
What’s your workout routine?
For me this field in “on hold” now as I have other priorities (and I find this one to be intense), but there was a quick increase in strength while I was using it and noticeable results :)
That’s the weird part, neither of them made me hungrier, I think it’s cause I normally eat nutrient dense foods anyways so my body already is getting what it needs to keep up
PPL, Eating alot
Are you pretty strong and buff already? Maybe you are already getting close to your natural limit and body is increasing myostatin to maintain homeostasis
nah Just skinny lean rn
What’s your workout routine?
Heavyweights? (4-6 reps)
I think the problem is that I haven’t been doing too much intensity and just more volume (8-12 reps) but Ive been only at the gym for like a week(so the bros been putting less weight for me so I can get the form right) and eating alot so i didnt really expect anything, Also in a terrible mind state lately so thats a -
What’s this face lol
Getting the form right is key, take before pictures, just do the routine and give it ~6 weeks
I have been using this field for a week with very very light weight due to past injuries, but I am fatiguing the muscle during exercise by doing higher reps. My strength has increased by a lot. It is as if I am working out with much bigger weights. Even getting on the stationary bike and doing cardio seems to make my legs look bigger. This field also seems to make me lose fat. I use it 3x a day on workout days.
I worked out since last year and I fell in love but I never really did the actual gym grind but now I am
You may have just revealed something to yourself right there. If you’re viewing this as a “grind” it’s naturally going to be harder to stay consistent. It’s never been a grind for me. Better to focus on all of the positives you’re getting by going and train your mind to go there automatically when you think of the gym.
Pick the brain of guys like Zen and SaintBiceps. Find out their “whys.” You’ll probably find some new reasons to go that you’ve never thought of before. Stack up these reasons and you’ll find yourself enjoying the process much, much more
Thank you for bring this up, when I started the gym it was at first to gain confidence in myself. Later it stopped about being confident and just enjoying the mental, physical and emotional struggle of it all.
Now whenever I meet someone new or someone makes a comment they automatically assume I’ve been playing g sports all my life, and are shocked when I tell them I’ve never done any sports. I’ve gotten “Are you a boxer?” “You play football?” “How long you’ve been running” and I laugh because it was just my love and dedication for the gym that has allowed me to turn my body to that of an athletic individual.
Yesterday I ran a 5:24 mile in 93°F, having shaved off 20 seconds from the last time we ran together (2 weeks prior) a couple of the members got intrigued by my performance and questioned how long I’ve been running. They couldn’t believe when I said I’ve never ran before or done any sports. Explained it was all just the gym 6 times a week (said that so proud cause i mean it’s my baby )