Maan this is the bomb
But the fatiguee haha its like you feel you have Nooo energy
3 Likes
Is it okay to listen to this once a day? I think Iāve read somewhere anything audio longer than 10 minutes only need to be listened to once?
Yes itās okay
the answer to this question will be debated for eternity 
Hi!
I have been using this field +/- 2.5 weeks and wanted to give my review so far.
Bit of backstory:
This year has been immensely difficult; long story short, my father died and the stress and grief surrounding everything associated with that ended up manifesting as lumbar spinal disc herniations. Not just one disc, not just two discs, but 3-4, plus at least six areas of herniation on two of the discs anterior and posterior. The only times Iāve left the house in the past three months have been to go to the hospital. They didnāt believe me and what I know is going on in my body, and actually ended up causing more herniations along the way! Fun times.
Needless to say, I spent a lot of time laying down for about two months. Of course not ideal for it to heal but I became so fearful of moving because the smallest thing would cause a new spot (one time I was walking and inhaled too deeply, causing a new herniation). Yes, it got that bad.
Iāve been doing immense amounts of internal work, processing the grief, etc. I remembered Sapienās fields after taking a break for a while and about 3-4 weeks ago, started off with the free automated workouts on YT. I would feel soreness and definite improvements in strength.
I came back to the forum and looked into all the different paid automated workouts, anything to do with strength, etc. I am at the point in my life where Iām going to love my body regardless of how it looks; I just want it to be strong and healthy and I was going to do anything I needed to somehow start getting better.
Iām grateful to have had some funds I could invest in these; I got: St. Biceps, MBL, Hardcore, 20E Pepper, and Acq of Abs. I also use free fields and/or ones on patreon (stuff like thigh fat burner, core strengthening, belly burn, etc).
I did all the free workouts for about 1.5 weeks before I bought these and honestly, they alone were making great progress. Iād just reached my desperation point of needing/wanting to be a regular functioning human again.
Iāll just say, in my past 2-3 weeks of using these fields, I have gained more strength and muscle mass than I would have in my previous condition in 3-4 months of any kind of workout or physical therapy. All of the muscle mass I lost laying in bed, Iām SO grateful to feel strength in my legs again, Iām starting to feel the roundness of my biceps!
Probably important to note: 26F, hypermobile, and wasnāt raised with the importance of physical activity/strength. For various reasons before any of this happened, Iād gotten weak enough that just turning the lock to unlock my front door dislocated my thumb. Stuff like that all the time.
I will note, I donāt know that I necessarily feel a workout from Acq of Abs, because I feel a more noticeable energy change from the free core strengthening, stomach shrinking and toning, and abdominal wall repair. If it gives me abs eventually thatās cool, but not my aim. Iām here for core strength lol
Hardcore thoughā¦ stay within the loop limit lol.
The first couple weeks with all these fields absolutely felt like it is when you pick up a new fitness routine and are absolutely sore as can be, fatigued, etc.
Did I listen to a lot of intense fields? Yes. I have the time on my hands lol. I do alternate days of hardcore, st biceps, mbl, etc depending on intuition so I donāt overwhelm myself.
All in all, immense gratitude for these fields. Theyāre helping me move toward getting my life back.
My only wish is to get a stretching / yoga type field from Dream. For all the muscle Iām gaining, I donāt currently have the ability to stretch it out, so Iām getting stiff. That first time picking my legs off the bed in the morning is ROUGH, but so worth it! Iām getting a procedure done this week for my back, so fingers crossed Iāve gained enough strength to make it there and back without further injury. (I got in a car once 1.5mo ago for an urgent appt, herniated a disc and bulged a new one. 0/10)
If I had to pick two fields, Iād keep hardcore and St. Biceps. 20E Pepper caused a noticeable help in muscle recovery, and 100% recommend it.
Much love, and I canāt wait to update in the future!
Side note: is there any possible way to get Adupose swords at this point?
8 Likes
Have you tried The Spinal Tapper? I find it very effective at staving off back issues. It might help move things in the right directionā¦
I dont get this fieldā¦ it says youve unlocked the field at the start, but its a paid item isnt it?
What have we unlocked?
Am i being stupid here?
1 Like
Itās something akin to flavour text to make it sound/feel like it is an item from a game.
Itās a role playing game thing?
Iām not entirely sure how to explain it either.
1 Like
You explained it correctly. Itās a role playing video
game approach. If youāve ever played a Zelda game youāre often met with the text of āYOU HAVE ACQUIRED * insert item here* .ā
The music was congratulatory and item was rewarded for your efforts of trying to progress the story. The difference here is your effort is the payment for the field. Youāre just getting the congratulation text beforehand to give you that mystical feel of being in a video game.
These items are extremely rare in a sense as they are something that is akin to a fairy tale by creation.
6 Likes
Finding the item is what he is being congratulated on. The effort is willing to divorce from the normal path to find such an item ā¦ the payment is just ceremonial. You have any clue how expensive roids are? For what this field does, the price is a pittanceā¦ itās just there for karmic purposes.
Everyone is right.
can this cause hair loss or its safe?
can this cause hair loss?
I recommend reading the description of the field
2 Likes
This does not cause hair.
This is a very specialized field targeted only to the muscles in your body.
i read the description but its kinda a confuse because i read somewhere āhair lossā
can those fail make hair loss?
How is Mr. Biceps doing? @IAmJonathan Saying hello my friend 
For some reason, your face keeps coming to me today 
5 Likes