Westside method ;)
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B U L G A R I A N
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Nah for real though done are the days I follow routines or methods, I lift purely by intuition now. Comes really close to the bulgarian method, but more volume.
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same
I used to be a lot stricter but now a lot of it is intuition
Iāve found that paused press is insane for getting that bench or OHP up
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Hell yeah paused lifts are a reaaallyy good way to get stronger on almost everything and break plateaus. Good stuff man
And yeah, in the end itās all about knowing yourself and knowing your body, and how hard you can push yourself while still having optimum recovery and growth. Intuition uber alles
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Off-topic (sort of) but thanks for this tidbit:
ETA: to fix quote formatting.
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If youāre having plateau issues I recommend using brain stacks to get additional mind muscle connection and perhaps consider using micro plates
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We also already have the tags as secret identifiers ā¦stuff only true insiders know as even most Sapien Medicine YT users are not aware that there is this forum and tag shop available. Most people just donāt do research (and I still donāt understand why 
).
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I have bought it
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can I use like 3x a day since no side effects
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it lasts quite a while, i would say go smaller for you especially.
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it is truly a spa of growthā¦
Hinting at the smell arenāt you 
i see it now
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Description update 
You can read reviews, discussions, even price complaints here
LMAOOOO IM CRYING.
even price complaints
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HAHAHA I like this side of dream
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This is better than the description for a field with the āfly soundā lol
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bicep update incoming
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In theory yes it should but you need to use a file like Maitreyaās male enhancement without aphrodisiac audio.
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First Day in The Gym
I havenāt been this excited to work out and continue working out in over a yearā¦ (Forgive my ego in advanced haha in case it shows)
Today was my first day working out with this (ik i said i was gonna work out Sunday but i got caught up lol and yesterday i had a little fever that i quickly got rid of with fields) however Iāve been listening every day since the releaseā¦ Before the gym i listened to my blessings (lol) 3 times in the midst of my Pregym playlist and during the gym i listened to it twice along with 8 or so listens of blueprint of life (i listen to that one for a multitude of reasons)
And what can I sayā¦
This changes everything!
The Pump
Literal cheat codes man, today i hit chest and the pump i got was unreal! Despite the fact that i barely had any carbs! My only source was from one banana and a 2 dashes of milk in my 2 servings of raw egg yolks prior (i add milk to make it easier on me) however i did have a good amount of Niacinā¦ But i always have Niacin! (Niacin gives you a good pump and energy, found in a lot of pre work out supplements)
The difference in todayās pump than any other day was that i had a more granite like pump where other days it was more soft, like just inflated with blood lolā¦ Normally the more pumped you are the harder it is to flex the muscle, but this time it was like the muscle blew up but remained hard, which was tripping me out! So i believe what this means is that thereās more mind muscle connection, allowing for more muscle fibers to fire up (even when pumped to the max)
Despite not having worked out in a week or so (before that only worked out like 2 days that week and then before that again it was like another week off lol and itās been like this for a while since i started my job that i now quit) and not watching my diet at all, barely hitting 100g of protein on some daysā¦ Having lots of chocolate milk for breakfast and before bed (thanks to the blessings of @Desiree), and not being active at all, this was probably the biggest my chest has ever looked, and definitely the craziest, biggest pump itās ever had!
Strength
I was surprised to see that my strength was where it was at despite having not trained or watched my diet in a while! This definitely allowed me to be stronger than i normally wouldve been ā¦ I believe this is due to the added mind muscle connection, but Iām sure thereās more reasons
The true test will be next weekā¦ ;)
Arriving Home
First thing i did was go upstairs to pose infront of the mirror to see where Iām at, and i was happy to see my chest was the biggest itās ever been and with how my physique was looking in general in comparison to Saturday when i took before picturesā¦ It truly made me extremely excited to go to the gym tomorrow to see how I look after the gym tomorrowā¦ Itās amazing what 3 days of listening and one work out can do
Conclusion
Since the release Iāve been on cloud 8 (better than 9 donāt ask me why 
) with this fieldā¦
It makes you grow crazy, gives you crazy pumps, increases your mind muscle connection, increases your strength and endurance, and puts a smile on your face when you look at your self in the mirror 
In 4 weeks Iāll post my results with this fieldā¦ Iāll take pics along the wayā¦
I canāt thank you enough @El_Capitan_Nemo ā¦ This field changes everythingā¦ Itās revolutionized my progress and itās revamped so much excitement for me to keep working outā¦ Thank you so much manā¦
47 Likes
This is my superficial review just like a taste test.
I only listened 3 times last night. I just ripped a lethal weights/boxing session just now and yeah pump is ridiculous. There is definitely āgoodiesā in this too. I will keep it short because i am going to do a full review in 2 weeks but damn never had a pump like this lol
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No, it only targets your muscle.
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