I have no idea Dewy. Others will probably give you more details about that.
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I have read somewhere a while back that the upper dantian is used for traveling.
I haven’t been using soul restoration brow that much, but the times I did, whenever I closed my eyes I would see flashes of light and glimpses of the astral.
Pretty sure if I stayed persistent I would be able to see the astral more clearly, especially combined with Theta.
Once you see trough closed eyes, just “will” yourself to go somewhere you see, for example the ceiling etc.
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Dude I just tried astral projecting today. Lay still there for 50 with the schumann resonance playing but still couldn’t project man 
Try 4-7-8 breathing.
Breath in for 4 seconds trough nose
Hold for 7 secs
Exhale trough mouth 8 secs
Try doing that for 50 minutes ;)
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Combined with still body I presume? Alright let’s go now 
It seems to be a method for retaining CO2
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So I tried that. Whole body numbed. And it felt like it was going to numb further but I was just stuck at that point going, “COME ON! WHAT ARE YOU WAITING FOR”
This is really frustrating man. Any other methods?
Edit: I am an overthinker by nature. Perhaps this method is not for me. There’s gotta be other methods out there.
I’ve heard that you can set an intention to keep your mind awake while falling asleep normally. But then when I try this method I either…fall asleep or just stay there going crazy.
A more conscious way that I have more control over would be better.
And who are you talking to exactly?
The gods of astral traveling?
Yourself?
Nobody cares, nobody is listening, nobody is gonna do it for you.
Just breathe, calm the fk down, and pretend you have done this a million times and youre going to do it again. Fake it, it’ll work.
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My body.
Dude I’m a guy who sometimes loses the ability to speak because I overthink. I’m on a whole new level.
I’m gonna try alien intercession. Now what is an acceptable amount of time to do this before they give me an out of body experience? A week? A month?
Play the mindfulness audio daily. And meditate.
Im not part of the beings that gets called when someone plays alien intercession bro,
I can’t speak for them.
CAN they help? Definitely, and much more.
WILL they? That’s between you and them.
It’s best to do it yourself , and not wait for a knight in shining armour.
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Thanks. I’ll try to meditate for an hour daily. Maybe start the star exercise. And ask aliens for help.
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Overthinking is also a sign of low confidence.
Theres no need to “overthink” anything,
Theres a part of you that knows exactly what needs to be done, and when its to be done.
Most just never meet that part of themselves because they lack confidence ;)
There are also levels to confidence, most people think they are confident but thats just all ego.
REAL confidence gives such mental clarity that the world literally becomes your playground, and you know what game to play ;)
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Yeah, I’m fully aware that I lack confidence. I’m actually a very socially anxious/nervous guy but I override the uncomfortable feelings and just be social and do things that I am actually scared of. But that’s just my willpower and faith. Not true confidence. Just kinda do things mechanically nowadays bro.
Any reason youre not using the confidence mandala…?
Attach one of those sewing ropes
(rip english) and turn into a necklace, and just keep on you 24/7.
After a few weeks the changes will be more permanent.
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Haha I’ll start wearing it after Christmas. Basically I left all the mandalas except the Thor and the Productivity mandala at home. I’ll start wearing it after I get home.
You staying in some unhabited remote island?
Printing and laminating doesnt cost much, just get it.
No delaying!! ;D
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Haha will do. Just one month lol.
Btw this is turning into a new discussion but any reason why my ego won’t just die already? I’ve been hurt, insulted and humiliated a lot since my early teens but man, ego is still strong. You think it would just wither away with all that trauma…
Or do I need a stronger dose?
(I swear I’m not doing this to garner pity/sympathy/attention. Screw that)
Amygdala healing seems to have removed my fear of talking in public, didn’t make me an extrovert god or anything, but I almost never have any fear of speaking up anymore. Now with the new warrior audio the confidence is supercharging
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Matchmaker makes me an extrovert god when I let the energies affect me fully though
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The thing is I’ll still talk in public. I’ll even say the most ridiculous embarrassing things and get some thrill out of it for doing a daring thing. But I’ll still have some remnant of nervousness. Don’t know whether that counts.
I’ve been through the same, you just need to be consistent with the audios
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