I also recommend you to start meditating, which is one of the most important thing you can do for yourself. The benefits of a constant meditation practice are basically endless, but you have to commit to find 10-20 minutes every day to sit. There is a new audio released today that I recommend
https://forum.enlightenedstates.com/t/effortless-meditation-mindfulness-bell-of-peace/54194?u=matteo
and also a very good video to understand what is meditation and why you should do it everyday
