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November 10, 2020, 4:54am
5
Hi @russell , you might find the posts and playlists below of help for weight loss in addition to the fields in @IAmJonathan ’s post.
A friend was struggling with weight issues and I put him on this stack. Seems to have worked very well! With some diet changes (nothing major), he has lost 20 pounds in a month!
After every meal (thrice a day)
Super Metabolism Boost
Enhanced Nutrient Absorption
Enhanced Fat Metabolism
Stack
Diabetes Treatment X 2
Cardio X 3
Automated Workout X 3
Core workout X 3
Stomach crunches X 3
Workout Recovery X 3
Extreme Muscles X 2
Here is a weight loss regimen created by the Sapien team, from an article they plan to post on the blog:
Intense Weight Loss Regimen:
Losing weight with these audios is best supplemented with healthy diets and exercise. It would accelerate the way they work a lot faster. But let’s try this. This is a bit different and I’d love if you keep me updated. It’s a bit more intensive than other playlists but you’ll clearly see why.
Morning: After eating breakfast - Super Metabolism. (if you can fit in one more, Thermogenic or fat burning genetic)
Afternoon: Before night - Automated workout, Cardio, Stomach Shrinking. (do this 3 days in a row, take a break one day, then the next 2 days do the same. then a day break. Then 3 days, and on and on._
At Night: After Dinner - Metabolism, Thermogenic, Fat Burning genetic.
You may also wish to try these fields:
heh. Like many things on this forum, my take would be considered “controversial” ie…not extreme enough…so my take…if you’re young enough…just eat normally.
I will say, Hormones balance/configuration trumps diet all day every day but diet can affect those hormones so…
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