Hey! Any adice on how to remove belly fat? Used stomach shrinking for 5 months, it reduced but I still have a belly which also bloats and looks like I’m pregnant. along with it problems with digestion :( however, I’ve been listening to ibs, intestine heal and ulcers heal.
The thing I noticed, Sapien’s other videos gave amazing and fast results. But these ones with digestion and weight loss are kinda… slow?? Idk why
“This works to gently push back ventral (abdominal) hernia into place while strengthening the entire wall itself.”
“It will also work toward making the support muscles a little bit stronger and more effective. (by inducing a micro workout)”
Strengthens your wall which will help keep your organs in place and prevent a gut especially after eating I believe
The vacuum is the pose the bodybuilder in my profile pic is executing, that exercise is deemed to make your waist smaller by strengthening your transverse Abdomen
Hi @russell, you might find the posts and playlists below of help for weight loss in addition to the fields in @PatronSaintBiceps’s post.
Endocrine System Rejuvenation (restores normal hormone and organ functions, which can help with weight loss) (Meno-Unpause can be added for this purpose if one is female)