Belly fat, bloating, indigestion

russell · November 10, 2020, 4:24am

Hey! Any adice on how to remove belly fat? Used stomach shrinking for 5 months, it reduced but I still have a belly which also bloats and looks like I’m pregnant. along with it problems with digestion :( however, I’ve been listening to ibs, intestine heal and ulcers heal.

The thing I noticed, Sapien’s other videos gave amazing and fast results. But these ones with digestion and weight loss are kinda… slow?? Idk why

IAmJonathan · November 10, 2020, 4:39am

Hey man what else are you listening to for weight loss?

https://youtu.be/HeT_QLzkbjY

Have you tried sapiens new stomach field yet?

https://youtu.be/Z4TeLIPUnSQ

And you should give this new field a shot too, it will strengthen your abdominal wall

russell · November 10, 2020, 4:41am

thanks! btw the second one is it really suitable for this? I thought it was only for women after pregnancy to restore their wall

IAmJonathan · November 10, 2020, 4:48am

Yeah man, from the description:

“This works to gently push back ventral (abdominal) hernia into place while strengthening the entire wall itself.”

“It will also work toward making the support muscles a little bit stronger and more effective. (by inducing a micro workout)”

Strengthens your wall which will help keep your organs in place and prevent a gut especially after eating I believe

The vacuum is the pose the bodybuilder in my profile pic is executing, that exercise is deemed to make your waist smaller by strengthening your transverse Abdomen

uial · November 10, 2020, 7:13am

Hi @russell, you might find the posts and playlists below of help for weight loss in addition to the fields in @IAmJonathan’s post.

Help me please ( weight loss)

Here is a weight loss regimen created by the Sapien team, from an article they plan to post on the blog:

Intense Weight Loss Regimen:

Losing weight with these audios is best supplemented with healthy diets and exercise. It would accelerate the way they work a lot faster. But let’s try this. This is a bit different and I’d love if you keep me updated. It’s a bit more intensive than other playlists but you’ll clearly see why.

Morning: After eating breakfast - Super Metabolism. (if you can fit in one more, Thermogenic or fat burning genetic)

Afternoon: Before night - Automated workout, Cardio, Stomach Shrinking. (do this 3 days in a row, take a break one day, then the next 2 days do the same. then a day break. Then 3 days, and on and on._

At Night: After Dinner - Metabolism, Thermogenic, Fat Burning genetic.

You may also wish to try these fields:

Enhanced Fat Metabolism

Diabetes Type I and II Treatment (restores insulin sensitivity to what is normal even if you don’t have diabetes, which helps with weight loss)

Endocrine System Rejuvenation (restores normal hormone and organ functions, which can help with weight loss) (Meno-Unpause can be added for this purpose if one is female)