Do you think this would be fine to use if you don’t have any known hernias and just want to get a more well-rounded core workout?
Man I was thinking the same thing, also I want to use it as an injury preventive too
This is a good way target your abs but not your obliques, but I’m not sure if we can use this in that manner though
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Just a guess but I think this targets your abs like the stomach vacuum exercise and not crunches. At least thats how it feels to me
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OMG I had made a similar request last Saturday!
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This works for diaphragm issues?
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Not specifically
I have it in mind though.
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Diaphragm block, can be related to the third chakra Manipura, lack of weight loss and general bowel problems?
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That’s awesome man! When I’m disciplined again and start working on vacuums every day again I’ll play this in conjunction with the exercises!
I’m excited to see how this will affect the progression! I bet I’ll get real sore
Thanks dream!
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Really like how this one felt just now.
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I need to know if it helps in the case of hernia near the pelvis, at the very end of the abdomen, because if I am not using a bow, I have something that I suspect has been hernia for some time and trying to resolve.
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Yeah it should, it’s for the hole abdomen
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/when you’ve already forgotten about this field because SM is releasing so much stuff/
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That sounds like inguinal hernia. The inguinal canal is a passage in the abdomen were the spermatic duct goes. A weak abdomen can result in hernia if for example intestine pushes up in the inguinal canal . One aim for reinforcing the weak abdomen. So the audio should be of good help.
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thanks.
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Pia with the scientific explanation 
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Just a small contribution of such.
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Are you a doctor/medical student?