I have a question about something that is bothering me. Thought, I was gonna open a new thread but i think, I’ll ask it here.
Here’s the backstory: I’m not much overweight but didn’t know I had so much subcutaneous fat. I looped Weight loss combo for some weeks (bad idea) and now my body is so soft and whooshy I can’t believe. I had a decent amount of muscle but lost much of it due to the negligence of diet and lack of workout. I want to know if I can use cardarine yet. How long and for how many days I should listen to it? And what is a cycle? Recently I have added Enhanced fat metabolism. I’m seeing some good results, tbh. Can you please tell me what types of diet I should take to maintain muscle mass and also lose some fat?
I used to listen to a lot of audios with no problem whatsoever. But as I tried to be on a calorie deficit, I feel tired. And always sleepy!