I’m experiencing a lot of stress on a daily basis currently. This makes me overthink stuff, meditation helps but unfortunately cant meditate 24/7. Which audios are recommended for this issue?
personally overthinking is a sign that i need to get my body moving if meditation and rest isn’t helping. maybe Stop Procrastination could help?
my thoughts will always convince me to just keep thinking my way out of thinking. the more i think of how to get out of thinking, the more i think.
any action, no matter how small or tiny, will lead to another action and will get your ball rolling from there.
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Mindfulness will help with overthinking and stress just listen to it several times, it should last for couple of months
Give Ego Dissolution a try… or loop stress relief. I used to loop stress relief after getting home from my previous stressful job. I felt like a stick of butter melting lol.
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ego dissolution is a part from mindfulness from my experience, it you want complete solution go with mindfulness
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Soul Restoration (Forehead Centre) is gonna be your best bet!
Use Ego Dissolution 2-3x
You’ll be fine.
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