I’ll make it quick.
Head
Sleep:
Superhuman genius
Wake up:
1:
Acetylcholine 3-4 times
2:
Alchemical 1h+
M-state gold and silver 30 min
Alchemical 2x
(or alternate these two with a 3:1 ratio until you get a first level brain pump)
Fission/Hydrogen while drinking plenty of water 1h+ (or until you get the next level pump).
Nitric oxide 3x
Superhuman genius 1-2x
3: work on what you want to improve
Brain growth or Induce creativity or Visual processing or Synesthesia or Conceptual realization or…
Depending on how patient you have been with part 1 & 2 the pump might last a while, but after 1h it will lose it’s steam. Repeat, Alchemical, M-state, nitric oxide, superhuman, fission (in that order) when you’re back, work on what you want like before with 3.
After the second cycle, drop some acetylcholine too, if you do it regularly, you won’t need to listen to the whole audio.
Repeat, repeat, repeat, repeat.
At the end of the day or later if you keep repeating over 24h, use Plasma brain of youth up to 1h (or more if over 24h, basically until you’re back to normal).
Tail
You might have used the formula above for a day or more. It’s time to switch to the second part with all the fields that don’t require a pump.
BDNF, ENPP6 etc…
Sleep: BDNF or else.
Day: Glial cells, genes and growth factors basically.
Still using nitric oxide from time to time to push everything where it should be.
I didn’t mention all the fields I’ve used but essentially, they either go in the pump or they can go latter. If they don’t benefit to or from the pump, it’s best to save them for another day to maximize your return on the pump which is painstaking to build.
It might take a while to get used to sleeping with these fields. Get yourself some Jing.
THIS is a template, you can customize it, make it more intensive or add other fields, but the logic stays the same.
Too much acetylcholine and too much Omega 3 have the same symptom, so if it manifests make sure you know which is causing… the loose bowels.
Edit: @marauder forgot to tag you bro