Body dehydration

The body is dehydrated, what else can I hear besides hydration

I thought of this, what else would fit?

Hyperbaric Compressor (Spring)?
Amritsarovar (Gumroad)?
Drink water? Ice chips? Coconut water? Gatorade? Water with electrolytes?

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The simplest recipe for rehydration, to make up for the lack of fluids and salts: for 1 liter of water, dissolve a teaspoon of salt and a tablespoon of sugar. But this does not eliminate the cause

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Pocari sweat

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good choice

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I have a high pressure compressor, I will try it

Eat cooling fruits/veg too and lots of water - not in one go but slowly allowing the body to absorb it.

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