Body Fat %

[kevin11]

Hi, so I’m currently 30% body fat.
I train 4 days a week a mix of weightlifting & cardio
I’ve started to eat clean & healthier foods.
My goal is to reach around 20-25 body fat % next month (12th June)
What fields / freq can I use to supplement and boost my fitness journey as much as possible.
Thank you

[Zen]

Enhanced Fat Metabolism

https://youtu.be/93zShlKV--0

Thyroid Healing and Regeneration

Look at SARM (do your own research as well)

Cycling the SARM audios

ok, just gonna copy/paste a resource here. I’m not a SARMs expert outside of research and intuition. There’s only like 6-10 good SARMs websites on the webs, so go out there and read some reviews and recommended stacks and pick something that fits your goals. And of course, please be responsible, Sapien medicine via @uial posted in the other thread that these fields do act like the actual product so side effects are a real thing to consider. Let’s all learn from the boosting thread…that wa…

Stenabolic and Cardarine are a nice pair.

Get into a calorie deficit.

[MonkeyOwl]

Keep in mind it’s a marathon, not a sprint ;)
The goal is ambitious but achievable if you’re strict with your diet. On the longer run losing more than ~1% of your bodyweight per week is challenging to keep up.

Besides the recommendations above (especially enhanced fat metabolism before cardio), this helped a lot of ppl:

Is weight loss combo the most efficient weight loss field?

A friend was struggling with weight issues and I put him on this stack. Seems to have worked very well! With some diet changes (nothing major), he has lost 20 pounds in a month! After every meal (thrice a day) Super Metabolism Boost Enhanced Nutrient Absorption Enhanced Fat Metabolism Stack Diabetes Treatment X 2 Cardio X 3 Automated Workout X 3 Core workout X 3 Stomach crunches X 3 Workout Recovery X 3 Extreme Muscles X 2

[Maoshan_Wanderer]

The ZuZu stack!

Glycolysis with UCP gene activation (The Fat and Sugar Metabolizer)

I use this twice a day in my eating stack (mealtime). It is: *Food Charger X1 for all my meals (usually 2 meals/day, no snacks) I eat healthy low carb meals (under 70 Gm/day of healthy carbs) *AMPK X2 *Induced Mots X2 *Glycolysis X2 *Enhanced Fat Metabolism X1-2 Finished with: *Enhanced Cellular Nutrition

[SilverZuzu]

Thanks for the shout out!

BTW I still followed this pre-meal and eating stack AT LEAST once a day to help me to maintain my weight/fat loss. It just works! Maintaining weight/fat loss is the more important and difficult job than losing the weight/fat.

[kevin11]

Thank you all for the help!! Gonna try implement a lot of these i’ll update you guys on the results!

[SC448]

There should be a separate thread for all ZuZu stacks! They are very awesome and should be easily accessible to everyone!

[SilverZuzu]

Thank you!