Hi, so I’m currently 30% body fat.
I train 4 days a week a mix of weightlifting & cardio
I’ve started to eat clean & healthier foods.
My goal is to reach around 20-25 body fat % next month (12th June)
What fields / freq can I use to supplement and boost my fitness journey as much as possible.
Thank you
Look at SARM (do your own research as well)
Stenabolic and Cardarine are a nice pair.
Get into a calorie deficit.
Keep in mind it’s a marathon, not a sprint ;)
The goal is ambitious but achievable if you’re strict with your diet. On the longer run losing more than ~1% of your bodyweight per week is challenging to keep up.
Besides the recommendations above (especially enhanced fat metabolism before cardio), this helped a lot of ppl:
The ZuZu stack!
Thanks for the shout out!
BTW I still followed this pre-meal and eating stack AT LEAST once a day to help me to maintain my weight/fat loss. It just works! Maintaining weight/fat loss is the more important and difficult job than losing the weight/fat.
Thank you all for the help!! Gonna try implement a lot of these i’ll update you guys on the results!
There should be a separate thread for all ZuZu stacks! They are very awesome and should be easily accessible to everyone!
Thank you!