Can’t sleep longer

#1

I don’t know why but for the past 4 days when I sleep, I can’t go to sleep longer then 2/3 hours. No matter how tired I am and it will be really hard going back to sleep

Sometimes I will worry about somthing and it will keep me up and it would stop me sleeping the second time. The worry went past two days but sleep can’t sleep longer then 2 hours.

Life has been so shit recently been so busy with so many things. I need the energy the most. I will get tried around 8 for some reasons and legit fall asleep sometimes while looking at my phone. But then for only sleep for 3 hours or 2 and wake up really tried.

3 Likes
#2

Try the deep sleep audio

Or the deep sleeper

3 Likes
#3

I have sadly it doesn’t put me to sleep

2 Likes
#4
2 Likes
#5

Sounds like stress and overwhelm.

There can be many sources of this: field over-use, things in your reality impacting you (such as school starting again in your case), unbalances, etc.

Perhaps focus your introspection and field playing on finding a balance again?
And ditch any field at night that could be over stimulating :slight_smile:

3 Likes
#6
2 Likes
#8

@Dyslexic_Professor are you using any subs?

2 Likes
#9

Nope no subs

1 Like
#10

Anything new you introduced in your life that may have caused this?

1 Like
#11

Well, once I used the Angelic Intercession field to go to sleep…
Idk, there could be many issues: stress, negative emotions, worries, lack of sun exposure/sunlight, pay attention to/so you stay up (on your feet) for more than 8 hours each day, if you need 12-16 hours, also be active (biking works for me), try some fields or even drop them for a while,…

Idk, vitamins/supplements could help, although they might also cause insomnia, there is medication (even based on plants - valerian) you can try (if you want) …

1 Like
#12

Maybe loop the unconditional love field before sleep or while you sleep.
Utter relax from dream seeds could help too.

Did you try grounding fields maybe? Like a surplus of chaotic energies like worry or anxiety would prevent you from reaching deeper brainwave states which are important for sleep I guess.
Body primer or blockage removal… mana circuits something that could move or ground these energies in your body.

2 Likes
#13

Try the sweet dreams one?

3 Likes
#14

Phone has 0 business where you sleep

Stress relief, All purpose anxiety removal

Pranayama, meditation

Cardio few hours before bed

Exorcism 2.0

Aura Cleanse, Cord Cutter and anything else that heals soul and strengthens/protect aura

Grounding, Schuhmann Resonance

Elektrosmog album (smb I´ve known almost fall asleep while listening to those)

Check pms

2 Likes
#16

Fast working deep sleep one should work because it stimulates the production of melatonin.
Melatonin is what you need. It’s a hormone that controls sleep-wake cycle.
Find a tonometer and measure your blood pressure.
If it’s over 120/80 and you don’t have a history of hypertension, then I’d say your issue lies in stress, I’d say your nervous system is overstimulated.
Nerve Growth Factor
Vagus Nerve Stimulation
Stress relief
and maybe Brain Regeneration

1 Like
#17

Thank you for ur responsem By the way did u get my msg?

#18

Yes,just didn’t read them yet. Will do now :white_heart:

1 Like
#19

@Dyslexic_Professor besides from fields you should supplement with zinc and magnesium. I advise you you take magnesium chloride at night and zinc picolinate after lunch. It will help a lot.

3 Likes
#20

Yes, this :point_up:
Magnesium, zinc and potassium.

2 Likes
#21

Also visual introspection (Micro-dosing)