Chakra Fields Gumroad - Should I listen to them individually or not

[onwards]

From root to crown and if you’re looking for a tune up, so to speak, then back down to root again:

@Maoshan_Wanderer

You can listen to the Chakra audios in a loop for a Spiritual tuneup.

• At the beginning, start with Root - go all the way to Crown and then come back all the way to the Root. You can do a few rounds of this, but always end with the Root.
• If you are accustomed to Chakra work, then you can end your loops with the Crown.
• If you need to deal with a specific physical issue, or an emotion, you can listen to that particular Chakra audio a few times, but it is always good to end your practice in a full loop (if possible).

^ link

If you react strongly to fields you could start with just the first field and go from there. Everyone is different.